Chiva-Som Hua Hin unveils a retreat and renew with an array of mindful, sustainable, and celebratory reflections

October 2025: Pioneering transformative wellness destination Chiva-Som Hua Hin in Thailand, invites guests to embrace a journey of mindful transformation with Retreat and Renew, an inspired programme of mindful activities that celebrates digital detox, sustainable wellness, and reflective celebration.

From October to December 2025, Chiva-Som Hua Hin presents a calendar of immersive experiences and complimentary group classes that encourage self-awareness, connection, and gratitude, guiding guests to restore balance and vitality through holistic wellbeing, mindful nutrition, and the joy of shared experiences.

Chiva-Som Hua Hin unveils a new culinary journey: Taste of Indochina at The Emerald Room

The Emerald Room restaurant introduces a vibrant culinary voyage through Southeast Asia’s bold and aromatic flavours. The menu celebrates the spices of Laos, Vietnam’s herbs, and Cambodia’s citrus-bright freshness - crafted in harmony with Chiva-Som’s philosophy of health and vitality. Celebrating the region’s rich diversity, the menu remains true to Chiva-Som’s guiding principles of wholesome, balanced, and health-conscious cuisine. Each dish blends nourishment and enjoyment, reminding guests that health and indulgence can coexist. At Chiva-Som, food is a cornerstone of transformation, aligning body, mind, and spirit in harmony, while honouring the joy of taste.

The Communal Table at The Emerald Terrace

The Communal Table, crafted sustainably from upcycled coconut husks, offers wholesome dishes shared against the serene backdrop of the sea. Guests are encouraged to disconnect from devices and reconnect through conversation with other guests, presence, and the tranquil rhythm of the waves.

 From left: The Emerald Room; The Emerald Room Terrace

OCTOBER: GUIDED NUTRITION AND MINDFULNESS

October at Chiva-Som Hua Hin honours the art of slowing down and reconnecting - with oneself, with others, and with the natural world. Focusing on digital detox and mindfulness, this month’s activities encourage guests to pause and be present through conscious nourishment, movement, and stillness.

Throughout October: Nutrition and Mindful Living with Visiting Consultant Lucja Maslowska

London-based visiting consultant Lucja Maslowska, an expert in medical massage and Chinese medicine, will lead a series of twice-weekly Guided Nutrition & Lifestyle Sessions to help guests identify nutritional imbalances and incorporate wholesome eating into daily life. She will also host weekly complimentary Breathing Exercises for Wellbeing, focusing on techniques that reduce stress and improve the quality of breath, highlighting its significant impact on body, mind, health, and overall wellbeing. Both programmes, designed to promote greater awareness of the body’s needs, continue in November.

NOVEMBER: SUSTAINABLE WELLNESS

November celebrates the theme of sustainable wellness, highlighting mindful living as the foundation of long-term health. This month’s activities encourage conscious choices that nurture both the planet and the self. 

Throughout November: Japanese Facial Wellness with Visiting Consultant Masa Sugiyama

Renowned holistic beauty and Japanese cranium & facial sculpting specialist Masa Sugiyama returns to Chiva-Som to offer her signature Masa Method®, combining gentle cranial and facial techniques to restore natural harmony and vitality. Her weekly complimentary workshops include the Anti-Ageing Face & Neck Sculpting Exercise, focusing on natural facial exercises to refine contours and reduce wrinkles, and Facial Shaping with Posture Correction, exploring how posture alignment enhances facial tone and symmetry, providing a more youthful appearance. The benefits of better posture also extend to improved spinal health, pain reduction, and a boost in overall quality of life. Both sessions continue through December.

5 November: Loy Krathong Celebration

Loy Krathong is a time to give thanks, with offerings traditionally made to the source of all life - water. It is also an opportunity to let go of past worries and give way to renewal. Guests are invited to the Orchid Lounge to admire handcrafted krathongs, the small decorative floats made from banana leaves that are synonymous with the festival.   A ceremonial parade honouring Nang Noppamas, the historical figure credited with founding the festival, will give guests the opportunity to float their own krathongs in the pool under the moonlight. The evening concludes with a candlelit dinner featuring Thai performances and a traditional pageant during which a modern-day Nang Noppamas is selected to lead the parade, chosen for their grace and creativity.

28 November: Testosterone Thieves

Chiva-Som Hua Hin's naturopathic consultant Patience Sangwa will discuss how hormonal balance is key to longevity and the importance of maintaining optimal testosterone levels for cognitive health, mood regulation, and vitality in both men and women. This complimentary talk will also shed light on common obstacles to maintaining optimal testosterone levels.

10 November: Fall Prevention in Older Adults

Chiva-Som Hua Hin’s Health & Wellness advisor will present a weekly class focusing on practical strategies and exercises to maintain balance and prevent injury. This class will return on 8 December.

Weekly throughout November: Functional Movement Training: YBell Essentials, LMT, AquaX and Lumbo-Pelvic Rhythm Exercise

YBell Essentials - This dynamic movement programme focuses on building strength, mobility, and endurance through innovative ways. Designed to enhance strength, endurance, and functional performance, this session utilises the YBell, a versatile piece of equipment that combines the benefits of dumbbells, kettlebells, medicine balls, and push-up stands in one.

LMT Class (Loaded Movement Training) - A dynamic and functional training programme designed to enhance mobility, strength, stability, and overall athletic performance. Utilising the ViPR (Vitality, Performance, Reconditioning) training tool, participants will engage in a wide range of multi-directional, loaded-movement exercises that simulate real-life activities. The class emphasises natural movement patterns, core activation, and total-body conditioning, making it suitable for athletes, fitness enthusiasts, and anyone seeking to improve strength and resilience in daily life.

AquaX Class - An innovative fitness programme that utilises water-filled training bags to create a unique, full-body workout experience. By harnessing the natural instability of water, every movement engages the core, improves balance, and enhances functional strength. This class is designed to challenge stability, build muscular strength, endurance, and promote joint-friendly training suitable for all fitness levels.

Lumbo-Pelvic Rhythm Exercise - Lumbo-pelvic rhythm exercises help coordinate movement between the lumbar spine and pelvis, promoting optimal mobility and stability. Strengthening the core and pelvic floor through lumbopelvic rhythm exercises can support improved spinal alignment, increased functional strength, and reduced risk of lower back or pelvic dysfunction.

From left: Talk Class; Barbecue Dinner

DECEMBER: REFLECT AND REWARD WELLNESS JOURNEYS

As the year draws to a close, December at Chiva-Som Hua Hin invites guests to pause, reflect, and celebrate their wellness journeys. 

Weekly throughout December: Healing Laughter, Chakra Dance, and Colour Meditation

Visiting holistic practitioner Sreela Nair will host weekly complimentary group classes designed to promote inner balance. Healing Laughter is a joyful group practice that combines mindful breathing and playful expression, helping release stress and invite harmony to body, mind, and spirit; Chakra Dance is a holistic journey of self-expression that awakens the energy centres, promoting vitality, emotional release, and a deep sense of inner harmony, while Colour Meditation offers a mindful journey through which guided visualisation, and the healing power of colours awaken inner peace, clarity, and emotional wellbeing.

Weekly throughout December: Barbell Fusion

This dynamic group workout combines strength training with the energy of music. Using adjustable barbells, participants will perform a series of choreographed movements designed to build muscular strength, endurance, and overall fitness. This class emphasises progressive resistance training, functional movement, and rhythm-based exercises to deliver a full-body workout.

Weekly throughout December: Kettlebell Training

The Kettlebell Class is designed to deliver a dynamic, full-body workout using various weights. Suitable for all fitness levels, this class offers a safe and effective way to build strength, improve mobility, enhance cardiovascular endurance, and develop functional movement patterns. Whether a beginner or an experienced athlete, Chiva-Som’s professional instructors will guide guests through proper techniques and progressive training methods.

16 December: Yardsticks for Your Health Measurements

Resident naturopathic consultant Keletso Kelosiwang will lead an in-depth workshop focused on evaluating personal wellness metrics. Guests will learn how to measure various aspects of health, helping them track progress and identify areas for improvement. 

24 December: A Good Cause for a Barbecue

Christmas Eve presents a special dinner for a good cause, with all proceeds supporting Rise Up Thailand and the care of displaced children fleeing unrest in Myanmar who have relocated to the nearby village of Padeng Tai. Guests will be serenaded with heartfelt carols from the children, creating a night of warmth and compassion.

25 December: Christmas Day Brunch

A leisurely festive brunch awaits guests with made-to-order healthy pastas, roast lamb, and wholesome festive-inspired desserts like Chiva-Som's take on stollen.

31 December: Year-End Renewal and Inner Harmony

Chiva-Som Hua Hin concludes the year with an evening dedicated to harmony, reflection, and rejuvenation. The Brain and Body Connection Exercise enhances both physical and cognitive performance, using a scientifically grounded approach. The programme combines specialised equipment such as the Blazepod, free weights, machines, and other training tools with structured drills and progressive challenges that engage the brain and body simultaneously. Benefits include improved neuromuscular coordination, faster reflexes, enhanced motor control and balance, sharper mental focus, increased strength with precise movement patterns, and greater overall movement efficiency and readiness.

31 December: Tibetan Bowls Sound Bath

A meditative immersion in the healing vibrations of Tibetan singing bowls by holistic therapist Soraya Rodphuang awaits guests of the resort. The healing power of sound meditation can facilitate mindfulness, reducing feelings of tension, anxiety, depression, and increasing spiritual wellbeing.

The evening culminates with Chiva-Som’s New Year’s Eve Celebration – “Fast Forward: A Look into the Future”, where guests are invited to ring in the New Year with an evening of elegance and vitality. The celebration features a cocktail reception, international buffet with a healthy twist, interactive activities like DIY Scarf painting, live entertainment, turn down gifts, and a midnight champagne toast. Guests can join the costume contest for special prizes, including stays and treatments at Chiva-Som Hua Hin.

1 January 2026: Mindful Beginnings for the New Year

The first day of the new year begins with a traditional Tak Bat Merit Ceremony on the beach terrace, where guests offer alms to monks as a gesture of gratitude. New Year Intentions & Mindful Beginnings presents a guided group session to set meaningful intentions, reflect on the year ahead and let go of habits that are no longer viable.  To complete the morning, Functional Mobility is designed to help guests move into the year with strength, freedom, and confidence, combining bodyweight movement with simple tools such as minibands to create a unique training experience that enhances flexibility, expands joint mobility, and strengthens under-used muscles.

Guests can choose from 16 specialised retreats, including Natural Renewal, Cell Vitality, and Gut Health, each tailored to individual goals. Every stay includes a personalised wellness consultation, nutritious cuisine, daily treatments and classes, and access to world-class wellness facilities.

Renewal Season Offer:

Rates start from THB 31,000++ per person, per night inclusive of accommodation, individual health and wellness consultation, three wellness cuisine meals per night of stay, wellness minibar, daily treatments and more. Valid for stays until 5 January 2025. A guaranteed complimentary upgrade when booking ocean room categories*.

The offer also includes a 5 per cent saving and complimentary VIP fast-track service at the airport when booking a suite for 5 nights or more and a wellness credit of THB 5,000++ per person per stay, redeemable against Chiva-Som treatments and services when staying 10 nights or more**.

*Ocean Room categories refer to Ocean Room, Ocean Deluxe Room, and Ocean Premium Room.

**Wellness credit cannot be redeemed against Niranlada, visiting consultants or outsourced services, has no cash value and cannot be carried over or transferred. For further information or to book, contact melanie@exclusiveserenity.co.za or whatsapp to +27724856012.

Inspired by the founder Mr. Boonchu Rojanastien's motto "Above All, Enjoy Your Life," Chiva-Som translates to "Haven of Life" in Thai, reflecting its commitment to revitalising the mind, body, and spirit. Where enrichment thrives and lives are transformed, Chiva-Som is a sanctuary of holistic wellness for a transformative lifestyle. This ethos, deeply ingrained since its inception in 1995, has propelled Chiva-Som to the forefront of global wellness. Our flagship Chiva-Som Hua Hin in Thailand, and the recent addition of Zulal Wellness Resort by Chiva-Som in Qatar, exemplify our unwavering commitment to providing guests with the tools to achieve optimal physical, mental, and emotional health. Guided by our knowledgeable and compassionate staff, guests embark on a transformative journey tailored to their individual needs. Our innovative approach seamlessly integrates mind, body, and spirit, fostering a sense of balance and tranquillity. Beyond our resort experiences, Chiva-Som’s approach to wellness extends to the wider community, with educational opportunities and global sustainability initiatives at the core of everything we do.  

Some of Chiva-Som Hua Hin's recent awards:

·         ‘Traditional Healing’ – Condé Nast Traveller Germany Wellness & Spa Awards 2025

·         ‘Best Wellness Retreat’ - Tatler Best Thailand 2025

·         ‘Spa Retreat of the Year’ – Compare Retreats Luxury Wellness Travel Awards 2025

·         ‘Sustainability Award- Health & Wellness Tourism’ - Thailand Tourism Awards 2025

·         Best 100 Hotels in Asia - Tatler Best Asia 2024

·         ‘Travel & Leisure/Spa’ - Marie Claire UK Sustainability Awards 2024

·         'Medical Wellness Retreat Global' - Readers' Choice, Global Spa Awards 2023 

·         'Best Destination Spa in the World' - Condé Nast Traveler's Readers' Choice Awards 2022 

·         'Fighting Fit' - Tatler Spa Awards 2022 

·         'Thailand's Best Wellness Retreat' - World Spa Awards 2022 

·        'Top Destination Spa Resort in the World' - Condé Nast Traveler's Readers' Choice Awards 2021 

·         'Best Destination Spa' - Condé Nast Traveller (UK) Spa Awards 2020 

·         One of the '50 Sustainability & Climate Leaders' - Bloomberg 2020